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Education and support for those interested in a vegetarian lifestyle

Vegetarians In Motion

Rockford, Illinois


Vegetarians in Motion meetings are held the 2nd Tuesday of the month from September through May. 

Please bring a vegetarian dish to pass (no meat, poultry, fish, meat broth or gelatin) that will serve 8-10 people, plus your own plate, silverware and cup.

To be considerate of vegans and people with food allergies, please label dishes if they contain eggs and/or dairy products. Recipes are appreciated.

Admission: $3 for members, $5 for non-members, no charge for children

Meetings are held in the Social Hall of Our Saviors Lutheran Church, 3300 Rural Street, Rockford.
Use the main entrance on Corbridge Lane just across the street from the Church's large parking lot. 

Non-vegetarians are always welcome!



Upcoming Events

6:30pm - Potluck

7:30pm - Program

Tuesday, January 13: DVD—McDougall Made Easy: Presents 14 Practical Lessons from John and MaryMcDougall. They are the authors of many books; the latest is The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! In the DVD Dr. McDougall answers many important health questions, and his wife shows how to make some of her favorite recipes, including Fantastic Overnight Oatmeal and Your Kids Will Love These Pancakes.

Tuesday, February 10: Program on Naprapathy by Dr. Stephen Walker

Tuesday, March 10: Presentation on stress by Jody Perrecone

Tuesday, April 14: Program by Jane Evans, “Eating to Survive: Birds, Butterflies, and Pollinators Need the Right Food”

Tuesday, May 12: Smoothies Demonstration by Jeanie Burke, R.D.

Tuesday, June 9: Program: Rev. Andria Skornik of Emmanuel Episcopal Church

Volunteers are always needed to help setup or cleanup... come early or stay late!!

Chef Diana Kramer and Tasty Tidbits Personal Chef Service


Delicious & Healthy Vegan/Plant-Based Cooking

Tuesday, January 27, 2015   5:30-7:30pm @ Al Grace Appliance’s Culinary Corner

811 W. Riverside Blvd

Rockford, IL  61103

Do you keep hearing about the benefits of Plant-based/Vegan diets and know they would make you feel better, be healthier and live longer? Just not sure how to do it without eating tasteless food and feeling deprived without meat at every meal?

This is the class for you!! Chef Diana has been preparing delicious (yes, delicious!) food for over  five years for many of her clients. They are feeling amazingly good and love the flavor and texture of their meals. Doubt it? You need to come and see and taste for yourself!! Take home information/ideas and recipe booklet provided as well.

Cost for demo/tasting class: $40 per person

Reservation & Payment (Check or Credit Card accepted)

 mailed to:

Chef Diana Kramer at Al Grace address above by

Tuesday, January 20, 2015

Chef Diana Kramer RN, CPC: Tasty Tidbits Personal Chef Service



Website:  www.tastytidbitspcs.com

Certified Personal Chef/Member U.S.P.C.A/ServSafe Certified


Vegetarians In Motion

Rockford, Illinois