Education and support for those interested in a vegetarian lifestyle
Vegetarians In Motion
Vegetarians in Motion meetings are held the 2nd Tuesday of the month from September through May.
Please bring a vegetarian dish to pass (no meat, poultry, fish, meat broth or gelatin) that will serve 8-10 people, plus your own plate, silverware and cup.
To be considerate of vegans and people with food allergies, please label dishes if they contain eggs and/or dairy products. Recipes are appreciated.
Admission: $3 for members, $5 for non-members, no charge for children
Meetings are held in
the Social Hall of
Our Saviors Lutheran Church, 3300 Rural Street, Rockford.
Non-vegetarians are always welcome!
6:30pm - Potluck
7:30pm - Program
Tuesday, January 13: DVD—McDougall Made Easy: Presents 14 Practical Lessons from John and MaryMcDougall. They are the authors of many books; the latest is The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! In the DVD Dr. McDougall answers many important health questions, and his wife shows how to make some of her favorite recipes, including Fantastic Overnight Oatmeal and Your Kids Will Love These Pancakes.
Tuesday, February 10: Program on Naprapathy by Dr. Stephen Walker
Tuesday, March 10: Presentation on stress by Jody Perrecone
Tuesday, April 14: Program by Jane Evans, “Eating to Survive: Birds, Butterflies, and Pollinators Need the Right Food”
Tuesday, May 12: Smoothies Demonstration by Jeanie Burke, R.D.
Tuesday, June 9: Program: Rev. Andria Skornik of Emmanuel Episcopal Church
Volunteers are always needed to help setup or cleanup... come early or stay late!!
Chef Diana Kramer and Tasty Tidbits Personal Chef Service
Delicious & Healthy Vegan/Plant-Based Cooking
Tuesday, January 27, 2015 5:30-7:30pm @ Al Grace Appliance’s Culinary Corner
811 W. Riverside Blvd
Rockford, IL 61103
Do you keep hearing about the benefits of Plant-based/Vegan diets and know they would make you feel better, be healthier and live longer? Just not sure how to do it without eating tasteless food and feeling deprived without meat at every meal?
This is the class for you!! Chef Diana has been preparing delicious (yes, delicious!) food for over five years for many of her clients. They are feeling amazingly good and love the flavor and texture of their meals. Doubt it? You need to come and see and taste for yourself!! Take home information/ideas and recipe booklet provided as well.
Cost for demo/tasting class: $40 per person
Reservation & Payment (Check or Credit Card accepted)
Chef Diana Kramer at Al Grace address above by
Tuesday, January 20, 2015
Chef Diana Kramer RN, CPC: Tasty Tidbits Personal Chef Service
Certified Personal Chef/Member U.S.P.C.A/ServSafe Certified